When your diet is rich in Omega-3 fatty acids, research has shown that your brain functions more efficiently and your mood may improve. Why is Omega 3 Good for Depression?Overfed and overweight, it seems unlikely that most Americans would be deficient in fat. But there is one we are missing: Omega-3 fatty acids. It is…

Wrinkles are mainly a cosmetic problem and not nearly as limiting as many other factors of aging. Even so, few things make us feel our age quite like a multitude of wrinkles and sags, especially on our faces. Fortunately, there are ways to ways to slow our skin’s aging process by partly reversing environmental damage…

It is not a secret that bananas are good for the body. We know that it lower your blood level, helps prevent against strokes and heart attacks, is good for allergies, arthritis, blurred vision, colic in infants, constipation, even stress; and the list goes on and on. However, studies are now showing that it is…

Good news, java junkies: Researchers have found the more coffee you drink; the more you may be protecting yourself against skin cancer. We all know how important it is to protect yourself against the sun’s harmful rays, and according to research published recently in the journal Cancer Research, people who drink 3 cups of coffee…

In his show, Dr. Oz talks about supplements being a key component of our diets to keep us healthy, especially as we get close to age 50 and beyond. Dr. Oz then talks about some common health concerns, such as low energy, bone health, weight, chronic disease, and Alzheimer’s. Chia Seed Benefits Include: Helps manage…

Also known as Bitter Orange Extract, Citrus Aurantium gained popularity in 2004 after the banning of Ephedra because of its similarities to the compound. Several supplement companies have referred to it as being just as effective as Ephedra while not having the same side effects. So How Does Citrus Aurantium Work? Citrus Aurantium is said…

I know for most people, the thought of probiotics invokes images of yogurt. However, household medicine cabinets are now being stocked with a probiotic supplement because of its many benefits. The latest probiotic research suggests that live-active cultures of these friendly bacteria can help to prevent and treat a wide variety of ailments. Each of…

It is no secret that Resveratrol protects against hardening of arteries, fights high cholesterol, and aids in cancer prevention. However, recent research suggests that Resveratrol may positively affect exercise performance also. By taking Resveratrol (an antioxidant in red wine, grapes, and berries), you may help boost your endurance, prevent weight gain, and improve energy. It…

While many of us enjoy playing and exercising outdoors during the warm weather, keep in mind that it does have its downfalls. For a lot of people with a scrape, strain, or muscle discomfort, the first impulse is to reach for a pain-decreasing drug. Although pain relievers offer short-term relief, you can count on needing…