In his show, Dr. Oz talks about supplements being a key component of our diets to keep us healthy, especially as we get close to age 50 and beyond. Dr. Oz then talks about some common health concerns, such as low energy, bone health, weight, chronic disease, and Alzheimer’s.
Chia Seed Benefits Include:
- Helps manage High blood pressure
- Helps keep Heart disease at bay
- Provides many essential minerals for the body
- Rich in Antioxidants
- Rich in Omegas 3-6-9
- Helps control Diabetes
- Weight Reduction
Dr. Oz states that the Chia Seed slows the process by which digestive enzymes breaks down carbohydrates and converts them into sugar. He also says that it promotes greater overall health, strength and vitality. He recommends Chia Seed Oil for weight reduction, especially after our metabolism begins to slow.
It’s no surprise to us that Chia Seed Oil made his Top 5 Supplements list.
We recommend taking one 1,000 mg softgel twice a day:
All my best,
Stay focused and never give up!