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Choline Bitartrate 500 mg - BEST CATEGORY

Choline Bitartrate is a brain supplement than can help almost everyone get more out of their brain. Choline itself is a natural nutrient that is already found within our body and even is produced internally, although on a very limited basis. It is found in a number of different food sources like eggs, meat, fish, peanuts, broccoli, and more. It is consider to be a water soluble nutrient and was recently named a member of the B vitamin family. It is also structurally identified as a phospholipid, or a type of fat that is abundant in cell membranes. Additionally, Choline is a direct precursor for Acetylcholine which is one of the neurotransmitters that controls memory formation and a number of other cognitive processes.

Choline Bitartrate is simply Choline combined with a chemical salt to help its absorption. Other similar options include Choline Citrate and Choline Chloride which use different versions of chemical salts during the manufacturing processing. Using these supplements will ensure that you have enough Choline in your diet to meet the FDA daily recommendations and protect against memory impairment. The body does produce a small amount of Choline on its own, but this miniscule amounts is not enough to satisfy the requirements of the human body. This is one of the reasons why supplementation is needed. According to recent studies, the vast majority of people’s diets are lacking in the proper levels of this nutrient with only 2% of all post-menopausal women getting enough Choline Bitartrate. Adult men should also be taking even more of this in order to achieve maximum Choline benefits.

Upon entering the central nervous system, Choline Bitartrate aids in the synthesis and storage of Acetylcholine. With more Acetylcholine available in your neurons, this means that they are better able to communicate and stimulate the Cholinergic receptor sites in the brain. This leads to a number of different positive effects for mental capacity including improved memory and learning abilities. Many other users also indicate that it helps them to recall details faster and more efficiently with much less effort. Mental fluidity is improved, meaning that doing tasks like writing, thinking, or even holding conversations is much easier and with less effort.

Choline also is essential to the proper functioning of the brain and nervous system. It helps with muscle contraction and movement, even playing a role in coordination. Choline helps fight off arteriosclerosis and a number of memory related diseases and issues. Within the brain, this nutrient supports nerve development and the growth and production of cell membranes. It also actually repairs old and worn out cell membranes, helping them to continue functioning properly. This supplement transports fat throughout the body which can also aid in weight loss.


  • Shown to help maximize brain potential
  • Known to be an essential to proper function of brain and nervous system
  • May help repair worn out cell membranes
  • May help transport fat throughout body & aids in weight loss
  • Could improve mental capacity and learning ability
  • May help improve mental fluidity 
  • May allow improved thinking & easier ability in holding conversations.

Supplement Facts

Serving Size: 2 Veggie Capsules

Servings per Container: 30

Amount per Serving % DV
Choline Bitartrate 500 mg *

* Daily Value (DV) not established.

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Special Note

The FDA has established the recommended dosage of Choline at 550 mg for men each day (the dosage for women is 425 mg daily). Of course, to improve your Nootropic benefits, it is advisable to obtain a bit more than this. Most Nootropics expert recommends taking somewhere in the range of 550 to 3,000 mg of Choline Bitartrate per day for brain boosting effects. This amount is safe and you should not experience any side effects when taken at these doses.

Product Usage: Take 1-2 capsules daily; preferably with a meal.
Bottle Count: 60 Veggie Caspules
Form: Veggie Capsule
Form Size: #0
Bottle Size: 200cc
(hover over magnifying glass for bottle size)
Bottle/Lid Color: White HDPE Bottle/White Lid
Product Code: SJ5260
Product Type: Body Compound
Category: Brain Health, Memory Support - Nootropic

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