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The quality of your skin reveals a lot about the overall state of your health. It's no secret, for example, that heavy smoking usually leads to dry and excessively lined skin. But our skin also betrays other phases in our lives. The teenage years are often blighted by acne, a problem that sometimes recurs in women later in life in the run-up to their period.

The hormonal flux of pregnancy can also create skin issues. Middle-age can likewise trigger other problems - occasionally an unhealthy redness of complexion that is caused by over-indulgence in alcohol or spicy foods or exposure to hot weather. And it has been estimated that half of women over the age of 50 have varicose or spider veins, usually on their legs. As we enter late middle-age, our skin tends to get drier, thinner and itchier.

Most experts agree that our skin reflects our diet. In other words, what we eat or drink tends to be revealed in our complexion. Fruits and vegetables are great for the skin and antioxidants improve our circulation. But there are some supplements you can take to make your skin healthier. Three tablets of Ultimate Skin Radiance are filled with essential vitamins (A, C, D, E. B-1, B-2, B-6 and B-12) as well as Biotin, Iron, Calcium and Phosphorus, all designed to keep your complexion radiant and youthful.

Private Label Supplement also has a range of Vitamin E supplements, digestible in the form of softgels, that contain antioxidant and anti-cancer properties and also help to protect you against the harmful effects of cigarette smoke and air pollution. One softgel of Super Vitamin E Natural Complex provides anti-cancer properties, encourages blood-thinning effects and promotes a healthy cardiovascular system. Cranberry Concentrate 50:1 8,400 mg is another vitamin-packed supplement that helps to heal the skin and can help minimize the effects of Chronic Fatigue Syndrome. Other supplements that can aid the health of your skin include Antioxidant SuperFruits, a source of high fiber that provides missing antioxidants from your diet. Other supplements that are filled with antioxidant properties include Vitamin C Complex 1000 mg and Cranberry Concentrate 50:1 12,600 mg.