Regulate your mood and possibly lose weight with 5-HTP?

According to a recent show on Dr. Oz, you can regulate your mood cycle and possibly lose weight with 5-HTP. Could it possibly be that easy? Balance your mood and lose weight at the same time, sounds good to me! 5-HTP works in the brain by increasing the production of serotonin. When serotonin is increased, that helps to regulate the mood cycle. Your mood is associated with sleep, appetite, temperature, sexual behavior and pain sensation. Research shows that when the body is tired, you eat more to be able to produce more energy. Serotonin makes you feel good, it makes you feel happy. When we feel good and happy, we eat less. Normally when serotonin levels are low hunger is high. 5-HTP elevates serotonin and therefore can assist in balancing the mood. This makes 5-HTP ideal for emotional eaters, people who are upset and stressed or what we would call “unconscious eaters.” People who took 5-HTP over a two month time period also noticed weight loss of about ½ lb per week. We all have times of fatigue and can use a boost.

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