A healthy life starts with the basics: eating right, getting plenty of sleep, and regulating your stress levels through meditation and exercise. 
But if you want to kick your health into high gear, you need to do more.
Here are 4 supplements you should add to your daily regimen to help ensure a long life and combat the complications of heart disease, osteoporosis, memory loss, and cancer.
Protect Your Heart: Resveratrol
Researchers believe that chronic inflammation may be at the root of heart disease. Inflammation can cause blood clotting. Those clots, in turn, block the blood flow to your heart, leading to heart disease and, eventually, a heart attack. You can help protect your body from the harmful effects of inflammation by taking a resveratrol supplement.
Super Resveratrol
Strengthen Your Bones: Strontium
Your bones are your body’s platform, securing your muscles and organs. But like an aged building, that platform begins to weaken over time. In fact, as we age, we actually lose bone mass, leading to bruises, broken bones, and osteoporosis.
Strontium is a powerful supplement that will provide crucial protection to your bones, preventing brittleness and reducing the risk of breaks. While calcium supplements are helpful in preventing osteoporosis, they work by protecting bone that’s already present. Strontium, on the other hand, protects, strengthens, and adds density to your bones.
Strontium
Prevent Cancer: Vitamin D
Like strontium, Vitamin D is great for your bones, but it’s also a strong factor in cancer prevention. If you live far enough south, you naturally gain vitamin D from controlled sun exposure. Too much sun, of course, can increase your risk of skin cancer, so a vitamin D supplement is a great way to protect yourself from cancer without risking overexposure to the sun. Vitamin D works by putting a “force field” around your cells and DNA, protecting them against harmful free radicals and toxic stress that can lead to cancer. Additionally, it helps strengthen your immune cells, so that they can attack and remove cancer cells.
Vitamin D
Improve Brain Function: Fish Oil
Many of us have witnessed the unnerving effects of Alzheimer’s on family and friends. That’s why it’s vital to boost your brain function and protect your memory as early as possible with a fish oil supplement. DHA helps improve the way your brain functions and increases new cell growth, which is crucial to prevent and fight the effects of memory loss. Fish oil supplements are packed with omega-3s, specifically, DHA.
Taking Fish Oils daily will keep your memory sharp and, more importantly, provide protection to your brain.
It is not too late to add these supplements to your daily regimen.
All my best,
Stefani Thionnet
Stay focused and never give up!
