7 Steps to a Better Memory

1. Use it or lose it. Exercise your memory by repeating, rehearsing and practicing names, dates, stories, and other information you want to remember.

2. Live a healthy lifestyle. Eat a balanced diet, add Memory Support Supplements to your daily routine, get plenty of rest, and avoid alcohol and smoking.

3. Listen attentively. Search for key ideas, ask questions, picture what you want to remember, and restate the speaker’s message in your own words.

4. Feed your Brain. Get the right nutrition for memory health. Ginkgo Extract, Klamtah Blue Green Algae and Phosphatidylserine have been shown to support memory health.  Extra support on this level can help you when you fall short in other areas.

5. Remove your memory blocks. Memory diminishes when you are anxious, depressed, tense, or rushed.

6. Take your mind off “cruise-control”. Replace brain-numbing activities like watching TV with stimulating activities such as reading, talking with friends, and doing puzzles and games like Words with Friends on your iPad or iPhone.

7. Memory-saving devices. Leave yourself messages on your answering machine or voice mail. Use a calendar or organizer, sticky notes, to-do lists, etc.  Download Apps to your iPad like “Notability” or “ShowMe”.    Most smart phones also have the ability to leave yourself messages to go back to.

All my best,
Stefani Thionnet
Stay focused and never give up!